Which supplements to buy.

Buying supplements is not just purchasing the cheapest, otherwise you may as well just throw them away.
I choose Omega 3 fish oil, each tablet contains 1000mg, but more importantly 300 mg of active EPA/DHA. You can take two per day. This will improve cardiac health, so protect you heart function, maintains normal vision and brain function. I bought this from Holland and barrett, however it may be cheaper to buy online from a reputable health food store.


I also take Odourless garlic oil 1000mg, this is high strength so I take one per day, to help maintain healthy cholesterol levels, and may protect against some cancers. Garlic is known to help many other conditions as well.


Vitamin D3 10ug. Please note the strength. This is a new one that I have added to my list. We get so little sunlight these days, and we need this vitamin to improve our immune system. I take one a day of this vitamin.


Finally vitamin C, my favorite 500-1000mg per day, slow release. Vitamin c in higher doses has shown to help many conditions including heart health, and protection against cancer. It can support the body's defences against all kinds of bugs and illnesses such as flu.

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New bug and measles about

At the moment there is a bug going around with effects the tummy. It would be a good idea to protect yourself in a natural way to prevent this tummy bug. You can try to stop getting over tired. Take plenty of vitamin c. You can get supplements 500-1000mg per day. Wash your hands after going to the toilet. Many people are in a hurry and just dont wash hands. Take vitamin D3 available at your health store. This vitamin is in sunshine, however our summers are not as good as they used to be, and lack of vitamin D3 can weaken the immune system. Try getting lots of exercise, just a walk can help to boost the immune system. Think in a positive way. Think of what I can do, not what I cannot do. Remember the glass is half full, not half empty.