The best ways to lower blood cholesterol

A natural way to lower cholesterol level and get a healthy body 
 weight is through the establishment of an exercise regimen. Exercise is an effective way to achieve healthy cholesterol levels. It sets off a series of enzymatic reactions in the body that increase HDL and lower triglycerides. Exercise - especially aerobic exercise done over a sustained period of 20 to 30 minutes or so at least 3 days per week - can raise the level of "good' HDL cholesterol by 5-10%. Another fact that has been known for a while is that exercise can lower levels of blood triglycerides. Therefore regular aerobic exercise, walking, jogging, biking, say 3 times per week for 30 minutes even at only 50% of aerobic maximum will burn up triglycerides while stimulating more HDL.
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Help for heart disorders

Heart disease is one of the commonest causes of death in the western society. Natural ways your health can be improved is by using the herb Alpinia Galangal. This herb, which was brought to Europe in 1098 was used for a wide range of heart complaints, including angina. Modern followers of this herbal remedy suggest that Galangal tincture can be used to avert angina attacks.

Traditionally the herb is used as a warming digestive remedy and for travel sickness and is very similar to ginger.

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