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One of my favorite natural remedies that is a great benefit to my health, and is used widely in alternative health is the fatty acid Omega-3.

You may think that fat is bad for you but Omega-3 mainly found in salmon, mackerel, and fresh tuna plays a key role in many vital body processes.

I have used Omega-3, in supplement form, for many years in the hope it will lower cholesterol levels, and lower blood pressure. I am sure it has helped my health to some degree. The recommended dose of fish oil supplements is usually 3,000-5,000mg per day.

In natural therapy, Omega-3 is used for the following conditions:
Arthritis, Asthma, Bursitis and tendinitis, Depression, Dry skin, Eczema, Gout, High blood pressure, High cholesterol. Hives, Inflammatory bowel disease, Memory problems, Menstrual problems, Nail problems, Palpitations, Prostate problems, Psoriasis and Wrinkles. There is also some evidence that cancer may also be helped with Omega-3.

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Herb specialists. Com - one stop shopping for all your natural health needs. Herbs, vitamins, minerals and supplements. Over 30 years experience specializing in nature's sunshine products (nsp). Over 600 products to chose from.

Using Reiki to benefit health.

I think at this time my health may benefit from Reiki and I intend to find a therapist who may be able to help me.

One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains health. Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient.

This simple, non-invasive healing system works with the Higher Self of the Receiver to promote health and well being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.



Alternative Health & Healing- Find health and healing workshops, seminars, alternative health guides to natural health and healing communities supporting illness & recovery. Holistic health practitioners for alternative healing, health advice and healing solutions, natural healing, holistic health, spirituality, Chinese, Native American, Hawaiian & Alaskan medicine and more. Learn about spiritual healing, energy healing, aromatherapy, and the healing properties of gemstones.
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Can essential oils help my health?

There are many natural ways that my health could benefit from conditions such as high blood pressure, raised cholesterol levels and anxiety. One such way is with the use of essential oils. Aromatherapy is an ancient art which uses aromatic plant essences to create the essential oils that have many natural health benefits.


Aromatic herbs have been used for thousands of years for the healing and treatment of various illness and disease. More recently, with the resurgence of interest in natural health and complementary medicines, aromatherapy has become increasingly popular.

For example, essential oils that can be beneficial in massage for people suffering from high blood pressure could be clary sage, lavender, marjoram, mellisa and ylang ylang.

Raised cholesterol levels may be helped by using cinnamon essential oil.

Anxiety can be helped by blending bergamot, cedarwood, chamomile, frankincense, geranium, mandarin, marjaram, sandalwood and ylang ylang.

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Nature's Power Of Natural Healing, Health And Wellness By Wellness Coach & Holistic Health Practitioner - Diane McLaren CCIr, RNCP is a highly regarded Practitioner, Coach, Natural Healer and Trainer with over 25 years of experience in the alternative health care field.

Review of Natural cures.com

The website Natural cures is a great place to find information about natural health and natural therapy. It is an alternative health site, and is "the ultimate place to get information you need to know, and the answers to the questions you have about health nutrition and natural remedies."

Natural cures can help with all kinds of conditions such as high blood pressure, how to lower your cholesterol in a natural way and other common ailments.

The most interesting section I found was to be able to find a natural cure for every single disease and illness, which with regard to my health was very useful.

Visit Natural cures and see how they can help to find a natural treatment for your particular illness and disease.

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