Best way to reduce LDL cholesterol

A healthy cholesterol reading should not be above 5mmol/l. It appears that the problem lies with the LDL. LDL in cholesterol oxidises like rust in our bodies coursing a great deal of damage such as ageing, heart disease, cancer and strokes. We should therefore have some sought of insurance against this such as vitamin E.




Vitamin E is a fat soluble vitamin composed of a group of substances known as tocopherols, which a are subdivided into alpha, beta, gamma and so forth. Of these Alpha tocopherol is the most active. Vitamin E is the most important lipid antioxidant. It binds oxygen and protects the fats in our bodies from the damaging effects of oxidation, peroxides, and free radicals. By binding oxygen vitamin E alleviates some of the primary courses of death. Vitamin E improves cell respiration. One of the reasons I am going to use it!. It promotes fertility and sexual potency, is very effective in preventing the hot flushes of menopause, and protects the body from common pollutants such as ozone, radiation and toxic elements.