RESISTANCE TO DISEASE

Astragalus is a traditional Chinese herb, its root was found to increase resistance to disease by fortifying the immune system. For example, it increases the body's secretion of interferon, which fights viruses. According to Chinese studies, astragalus reduces susceptibility to colds and their duration.

Astragalus is sometimes used together with echinacea and ginseng, for use in degenerative conditions of ageing such as heart disease, cancer and arthritis. Since it is a diuretic, astragalus can be useful to reduce water retention. During the past decade, astragalus has been discovered by Western science, and is increasingly being incorporated into nutritional formulas sold in health food shops.

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USEFUL FOODS AND SUPPLEMENTS TO CONTROL STRESS.

If you seek a more relaxed lifestyle, you should start by caring for yourself on the inside, and feed your body with good fuel.

When most of us say we are experiencing too much stress, we mean we are overloaded with work, personal problems, and life in general. Of course, a certain amount of stress can be stimulating and even exciting. But when we have stressors without a break, a host of symptoms from irritability and an inability to concentrate to a fast heartbeat, headaches and a reduced resistance to infections can develop. So it's not hard to suspect a causal connection between feeling stressed out and showing physical symptoms.

Useful vitamins and minerals are vitamin c, a good daily dose to take would be 500mg. Vitamin B6,B12,B5. Minerals- Selenium, Iron, Zinc, Iodine, Calcium.

Super health foods are Almonds, Apricots, Avocado, Barley, Beetroot, Broccoli, Carrots, Celery, Cider vinegar, Garlic, Grapes, Kelp, Lecithin, Molasses, Oats, Potatoes, Rabbit, (yes rabbit!!), Spirulina, and wheat germ.

Even if you just add some of these super health foods to your diet, it will help.

NATURAL HERB THAT CONTROLS INTERNAL BLEEDING

Capparis Spiosa ( Caper bush ) is an astringent diuretic, expectorant herb that is regarded as a stimulating tonic. It is native to tropical and subtropical regions.


As a herbal remedy, the parts used are the root bark, flower buds and fruits. Internally Capparis is used for gastrointestinal infections, diarrhoea, skin problems, fragile capillaries, internal bleeding, gout, and rheumatism. Externally for eye infections.

LOWERING BLOOD PRESSURE USING SELF HELP.

Acupressure can be used as a self help technique for promoting health and balance and thus preventing disease and disorder. It is a way of providing pressure, gently at first and gradually increasing the pressure on various acupoints.

Acupoint K1 is a third of the way down the sole of the foot, in the depression below the ball of the foot, in line with the third toe in from the little toe.

Providing pressure here, twice a day for about 60 seconds on each occasion can regulate blood pressure, clear the mind and relieves hot flushes.

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IS THERE NATURAL TREATMENT FOR LUNG CANCER

Deguelin is a natural plant extract and is used as an insecticide in Africa and South America. In studies it seems to prevent the growth of cancerous lung cells and it does this without harming normal cells.

Deguelin has been very effective to inhibit the growth of lung cancer. It is an inhibitor of AKT or protein kinase B, and this has been recognized as a molecule that spreads over the tumor cell, Deguelin contains a none toxic effect, However, if patients overdose it may cause nerve damage, lung and heart disease, so that a reasonable dose should be taken even if it is a natural substance.

HELP FOR ALZHEIMERS DISEASE

The Alzheimer's Association has developed a list of ten warning signs of Alzheimer's disease:

* Memory loss that affects job skills.
* Difficulty in performing familiar tasks.
* Problems with language.
* Confusion about time and place.
* Poor or diminished judgment.
* Problems with abstract thinking.
* Misplacing of things.
* Changes in mood or behavior.
* Changes in personality.
* Loss of initiative.

Natural help is available for Alzheimer's disease. Choline is a lipotropic B vitamin which emulsifies fats and helps to transport fat globules to cells. It is needed for nerve transmission. Choline reduces cholesterol and maintains a healthy liver,kidneys and nerves. It also reduces oestrogen thus decreasing breast lumps and menstrual cramps. It is also used in the treatment of Alzheimer's disease and to improve the memory.

Vitamin E can also be useful. A recent study has shown that a daily dose of 2000 i.u. of vitamin E can slow the deterioration of Alzheimer's.

Vitamin B12 is also known to help.

See my earlier post about how coffee has been reported as being helpful to treat Alzheimer's disease.

Natural cures for Alzheimer's disease

USE THESE AMAZING SAYINGS TO IMPROVE YOUR LIFE

1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch..
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will this matter?'
27. Always choose life..
28. Forgive everyone for everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Don't audit life.. Show up and make the most of it now.
36. Growing old beats the alternative — dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come….
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift.
    
    
    
    
    

LEUCINE IS AN ESSENTIAL AMINO ACID

Leucine is one of the essential amino acids fundamental to the utilization of protein in the body. It is also one of the three branched chain amino acids and as such is used to build and repair muscle tissue. It is also recommended for convalescence after a period of being bed-ridden.
Since Leucine lowers blood sugar levels, it must be taken in moderation as it can adversely affect hypoglycaemia.







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