Jasminum has medicinal uses

Jasminum, or Jasmine as it is better known is an evergreen shrub. It is a vigorous deciduous twining climber with green stems and pinnate leaves.

Medicinal parts used include leaves and flowers.

It is a bitter astringent cooling herb that calms the nerves, checks bleeding, and stimulates the uterus. It is regarded as an aphrodisiac for women. It is reputedly effective against various cancers, especially Hodgkin’s disease and cancers of the bone, lymph nodes, and breast.

The easy way to detox your life.

Get rid of illness and never feel under the weather again by boosting your immune system, and detoxing your life.

Many of us seem to be getting more colds and illnesses. They hang on for much longer, and then we catch something else because our immune systems have been weakened, due to the fact that they have just been fighting an illness. And so the loop continues.

There are many things you can do to strengthen your body's immunity.

Kombucha is a recently rediscovered mushroom beverage, which has been known for centuries in Asia and used as a reviving drink.
The tea has antibiotic, antibacterial and antiviral properties and purifies the body by binding to toxins and promoting their excretion. It contains digestive enzymes and valuable lactobacilli which improve metabolism, also several of the B vitamins and glucoronic acid, a liver detoxifier. Kombucha cleanses the liver and kidneys, creating several health benefits such as increasing energy levels, digestion, improving skin conditions, and promoting a feeling of well-being. Ready made Kombucha tea is now available in many health food shops. Please note diabetics should avoid Kombucha.

Many people have reported amazing improvements in a range of chronic conditions, from psoriasis, constipation, fatigue, thyroid deficiency, hair loss and brittle nails.

Natural therapy for head pain and migraine.

Migraine symptoms can come and go and may last for several hours.
What is migraine?. It is a severe and often disabling pain in the head, usually on one side only. Sometimes it is accompanied by alarming symptoms such as altered perception, a feeling that the skull is in the grip of a tightening vice, pins and needles or numbness in the limbs, nausea, vomitting, and the inability to do anything.

Migraine sufferers should first seek advice from a medical practitioner, and then verify that their problem is not caused by a food allergy.

Beneficial foods include carrots, celery, beetroot, cucumber, spinach, and parsley. Supplements of vitamin c, and b, (especially b3 ) and the mineral magnesium are said to help prevent attacks. Royal jelly is also said to be effective.

You may like to use the herb Feverfew, which is available in capsule form from any good health food store. The herb can also alleviate depression and nervous disorders.

Guarana is a native vine of the Brazilian Amazon, and can be bought in tablet form. It is claimed to relieve headaches and migraine quickly. Guarana is also used as an appetite-suppressant and is claimed as a slimming product. It is also reputed to be an effective sexual stimulant.

Other natural help for migraine/head pain comes from homeopathy. The remedies Nat mur 6c taken hourly may help although it is best not to self-help, and as always with homeopathy the remedy may depend on circumstances and symptoms.

Web Blogs Directory

Sunwukong

Potassium Rich Foods - List of Foods High in Potassium

Mushroom has powerful effect against tumours and cancer.

Reishi (Ganoderma Lucidum) is a chinese mushroom that has long been highly rated in traditional Chinese medicine.

It is a tonic sedative herb that is expectorant, it lowers blood sugar and cholesterol levels,controls coughing,relieves pain,and stimulates the immune system. It improves heart and liver function, and has anti-allergenic, anti-viral, and anti-bacterial effects.

Reishi contains germanium and is considered to have a powerful effect against tumours and cancer. Recent research has found Reishi to be beneficial in relieving fatigue and stress, treating viral infections and joint inflammations. It is also said to reduce the effects of chemotherapy.

Reishi mushroom is available from good health food stores in capsule form, and are now increasingly incorporated as an ingredient in many multivitamin-mineral supplements.

View blog authority

UK Link Exchange

Simple Cogntive Behavioural Therapy. Help if you are feeling depressed

As a person you have a right to your own feelings. If you are depressed and anxious, look at these sayings every day and see how it relates to you

.

I have a right to be treated with dignity and respect
I have a right to have and express all my feelings
I have a right to take care of myself first
I have a right to be listened to and taken seriously
I have a right to make mistakes
I have a right to say no, and I do not have to give a reason
I have a right to say no without feeling guilty
I have a right to say no to anything I feel I am not ready for
I have a right to say no to anything that violates my values
I have a right to say no to anything I feel is unsafe
I have a right to terminate conversation, if I feel humiliated or put down.
I have a right to choose who I spend my time with
I have a right to enjoy myself
I have a right to set limits for myself
I have a right to make my own choices and decisions
I have a right to choose my own spiritual beliefs
I have a right to physical and emotional privacy
I have a right to grieve
I have a right to talk about things that are important to me
I have a right to be angry
I have a right to express my needs
I have a right to make noise, to laugh, and cry out loud

AFFIRMATIONS:

I feel happy and content

I feel relaxed and at ease with the world

I feel confident

People like me, and enjoy my company

I am witty and amusing

I am relaxed in the company of others

I do my job well, and I am appreciated

I have just as much a right to be here as anyone else

At the end of the day, does it matter?

View technorati.com



Free Web Log Directory

Blog Directory - Human Edited

Some interesting herbs/plants

Ringkasan ini tidak tersedia. Harap klik di sini untuk melihat postingan.

Boost your immune system against Swine flu

The Swine flu virus will only multiply and lead to disease if the immune system is weak. Most viruses become less aggressive over time because they want to spread and not kill their hosts. Hence the general advice, cover your face when sneezing, and WASH YOUR HANDS. If Swine flu kills its hosts they will die as well.

The following advice will help to strengthen your immune system in preparation for viruses such as Swine flu. You will increase your resistance if you have a good digestive system. Take probiotics daily, available in health food stores in the form of yogurt culture, and also chocolate.

Get plenty of sleep, the body knows how to heal, and it does this best when sleeping. You can increase your resistance to disease 300% if you get enough rest.

Make sure you stay hydrated by drinking plenty of water, this allows the body to flush toxins.

Exercise increases your resistance to disease. It stimulates the cleansing blood flow. Exercise does not have to be strenuous to be beneficial. Science has shown that walking daily is good for your health and well being. Sunshine can also help, as this increases the level of vitamin d within the body.

In a small town called Chirchik, Russia, a flu epidemic swept the town. When many adults and children did not get sick scientists wanted to know why they were immune to the disease. It turns out that all of them used the berries from an herb called Shizandra.

Goldenseal strengthens the immune system, cleanses and detoxifies the body. It has anti bacteria properties.

Astragalus boosts the immune system and generates anticancer cells in the body. It is also a powerful antioxidant and protects the liver from toxins. This makes this plant ideal for people suffering from dark circles due to liver problems and depressed immune system. IMPORTANT: Do not take this herb if fever is present.

Include in the diet chlorella, garlic and pearl barley. These foods contain germanium, a trace element beneficial for the immune system. Also giant red kelp contains iodine, calcium, iron, carotene, protein, riboflavin and vitamin C, which are necessary for the immune system’s functional integrity.

Easy way to beat heart disease

An easy way to beat heart disease,and strokes is quite simple, eat tomatoes!

Tomatoes are a rich source of lycopene
Scientists say a natural supplement made from tomatoes, taken daily, can stave off heart disease and strokes.
The tomato pill contains an active ingredient from the Mediterranean diet - lycopene - that blocks "bad" LDL cholesterol that can clog the arteries.
Ateronon, made by a biotechnology spin-out company of Cambridge University, is being launched as a dietary supplement and will be sold on the high street.
Experts said more trials were needed to see how effective the treatment is.
Preliminary trials involving around 150 people with heart disease indicate that Ateronon can reduce the oxidation of harmful fats in the blood to almost zero within eight weeks, a meeting of the British Cardiovascular Society will be told at Ateronon's launch on Monday.
Our advice to heart disease patients or those at high risk is to rely on proven medications prescribed by their doctor, and aim to get the benefits of a Mediterranean diet by eating plenty of fresh fruit and veg
Professor Peter Weissberg of the British Heart Foundation
Neuroscientist Peter Kirkpatrick, who will lead a further research project at Addenbrooke's Hospital in Cambridge on behalf of Cambridge Theranostics Ltd, said the supplement could be much more effective than statin drugs that are currently used by doctors to treat high cholesterol.
But Professor Peter Weissberg of the British Heart Foundation said: "As always, we caution people to wait for any new drug or modified 'natural' product to be clinically proven to offer benefits before taking it.
"It will take some time, and several clinical trials, to provide such evidence for Ateronon.
"In the meantime, our advice to heart disease patients or those at high risk is to rely on proven medications prescribed by their doctor, and aim to get the benefits of a Mediterranean diet by eating plenty of fresh fruit and veg."
He said the British Heart Foundation had supported some of the basic science at Cambridge University underpinning the development of the product.
Professor Anthony Leeds, trustee of the cholesterol charity Heart UK, said: "The new lycopene product Ateronon represents an entirely new approach to the treatment of high blood cholesterol and opens up the exciting possibility."
He said the preliminary findings were "very promising".
Lycopene is an antioxidant contained in the skin of tomatoes which gives them their red colour. But lycopene ingested in its natural form is poorly absorbed.
Ateronon contains a refined, more readily absorbed version of lycopene that was originally developed by Nestle.
Dr Peter Coleman of The Stroke Association said: "We know that diets rich in antioxidants are beneficial in reducing the plaque build up and welcome the findings of this research."


PoopDoc's Colon Cleanse - Now, an all natural discovery allows you to Cleanse your Colon Effectively

Blogs Directory



Blog Flux Directory